The Ultimate List of what Essential Oil is Good For Back Pain Do’s and Don’ts

What Essential Oil is Good for Back Pain

One study shows that around 80 percent of Americans will experience back pain at some point in their life. Depending on the severity, back pain, and the inflammation that accompanies it, it can be so excruciating that you may find work, pastimes, and even everyday movements difficult.

Acute (short-term) back pain may only require bed rest and pain medication. Chronic (long-term) back pain, however, requires appropriate lifestyle adjustments. One way to change your lifestyle is to use essential oils.

Most people have experienced back pain at least once in their lives. Most of us are affected by this at some stage or the other. Several reasons cause back pain. Earlier, traditional treatments were used for back pain, such as painkillers, injections, physiotherapy, and rest. These days, people are turning to alternative treatments, such as essential oils. In this list below; I’ll share “what essential oil is good for back pain.”

Obtained from some plants’ leaves, seeds, flowers, fruits, and stems, essential oils are used in aromatherapy or diluted and applied topically. Studies have shown that some of these oils can treat many diseases in the body, including back pain.

What is Back Pain?

Back pain is a common ailment, with about 80% of people experiencing it at some point in their life. A variety of factors can lead to a back injury, such as lifting heavy objects or sitting for long periods. Back pain is often described as a dull and aching pain that worsens when moving.

The back is a complex network of muscles, bones, and joints supporting the spine and allowing movement. The spine comprises the vertebrae stacked and separated by discs and other soft tissues. The vertebrae and discs allow for flexibility and movement, creating a space between each vertebra where nerves can be compressed. This can lead to pain in the back.

Many different essential oils are good for back pain. These essential oils include rosemary, peppermint, wintergreen, and lavender.

What Essential Oil is Good for Back Pain

One of the most common uses of essential oils is for back pain. The best essential oils for back pain have a warming, numbing or cooling effect. These oils can help relieve muscle tension, reduce inflammation and ease the pain.

Step 1: Pour the lavender oil into a bowl

Step 2: Add the essential oil of your choice

Step 3: Mix well

Step 4: Apply the mixture on the back by using a cotton ball or a towel

Lavender oil is a natural analgesic that can relieve pain. It is also a relaxant and can be used to help with anxiety. Due to its soothing effect on the body, it is often used in aromatherapy. It can help with muscle pain, headaches, or sleep problems.

The Best Essential Oils for Back Pain

With all of the essential oil options on offer, knowing which ones can help with your back pain can be puzzling. The following oils might help.

1. Peppermint Oil

Possibly best known for its menthol undertones, peppermint essential oil is one of the most effective natural analgesics. Pure peppermint oil contains at least 44 percent pure menthol material that has been used as a natural pain reliever under various conditions.

Peppermint oil is a natural pain reliever used for back pain. It is effective for muscle spasms, cramps, and soreness. Peppermint oil can be applied topically, inhaled, or taken internally.

2. Wintergreen Oil

Wintergreen essential oil has analgesic properties similar to peppermint. Wintergreen, in particular, contains methyl salicylate, which is similar to aspirin. If you have already taken other medications, consult your doctor before using wintergreen.

3. Lemongrass Oil

Lemongrass oil has been extensively studied for its antifungal properties. One study also assessed its significant anti-inflammatory property. A decrease in inflammation can lead to a reduction in pain.

4. Lavender Oil

The Avenger essential oil is one of the most widely studied and popular oils. Many ailments can be treated with it. According to medical research, lavender oil can relieve headaches and muscle aches. Such benefits can carry over to back pain as well.

5. Eucalyptus Oil

This oil is known for its anti-inflammatory and antibacterial properties; eucalyptus essential oil can have analgesic effects on muscles and joints. A 2015 clinical study found that the oil was guaranteed to effectively treat arthritis, the flu, and wounds.

Leaves of Eucalyptus trees contain oil that is called Eucalyptus oil. Ancient cultures used this oil to treat respiratory problems and pain. This oil is also used to help with muscle spasms, arthritis, and other joint pain. This oil is often found in vaporizers, inhalers, and massage oils. This oil is often mixed with other oils to create a more powerful effect.

6. Chamomile Oil

Chamomile is best understood for its relaxing properties (the reason many people drink chamomile tea when they are sick); chamomile essential oil has other benefits in mind. It reduces muscle spasms and inflammation. Use caution when using chamomile if you have a ragweed allergy, as the plants come from the same family.

Ancient civilizations have relied heavily on chamomile oil to relieve pain. It is an anti-inflammatory, an analgesic, and a sedative. It is also a natural antispasmodic that can help to relax the muscles in the back.

7. Rosemary Oil

This herb is much more than a cooking herb. Rosemary essential oil has been shown to have health benefits. These consist of relieving pain from rheumatic diseases and menstrual cramps. Such anti-inflammatory and analgesic effects can also help with back pain.

Rosemary oil is a natural muscle relaxer and pain reliever, relieving back pain. It’s also a good option for those who have arthritis, as it can help improve joint function and reduce inflammation. Rosemary oil is a popular choice for those who want an alternative to prescription medications.

8. Sandalwood Oil

Sandalwood oil is made up of anti-inflammatory properties. Such results were examined for their comparable results with over-the-counter drugs. Reducing the swelling of the back with sandalwood oil may also reduce the discomfort.

9: Tea Tree Oil

It is a natural anti-inflammatory that can be beneficial for treating back pain. The oil is obtained from the leaves of the Australian Melaleuca Tree and can be used to help relieve pain caused by inflammation. Tea Tree Oil works by breaking down the cells surrounding the site of inflammation, which reduces the pain.

10: Ginger Oil

Ginger oil is a natural remedy that can be used for back pain. Ginger oil has been used for centuries to treat various ailments, including back pain. To use ginger oil for back pain, apply it to the affected area and massage it in. This is best done with a carrier oil, such as coconut or olive oil.

11: Basil Oil

Basil oil is a natural remedy for pain relief. It is often used in aromatherapy for its calming effects. Basil oil can also be rubbed on the back for pain relief.

Back pain can be caused by several different things, including poor posture, bad sleep habits, or improper lifting. One of the most top causes of back pain is poor circulation. Essential oils are a great way to improve circulation and reduce back pain. The most effective essential oil for back pain is peppermint. Peppermint essential oil is excellent for reducing inflammation and increasing circulation in the back.

Back Pain and Essential Oils

Finding the right essential oils for back pain relief is not easy. The next step is to understand how to use them to avoid skin inflammation properly. Essential oils can be inhaled in aromatherapy or diluted and applied topically to the back or used in a bath.

Use Essential Oils Topically

Massage oils or essential oils can be applied directly to the back. Both methods require diluting the oils first.

Combine six drops of your chosen oil with six teaspoons of carrier oil, such as olive oil or jojoba oil. Test your diluted oil on a small area of skin. If, after 24 hours, there is no irritation, then it is likely that you can safely apply the oil to a larger area of ​​skin, such as your back.

Apply your diluted mixture generously to the back and massage in gently to optimize absorption. Before touching your face, clean your hands as you don’t want to worsen your eyes. Also, make sure the oil doesn’t get into your mouth.

Breathe it in all-day

Inhaling essential oils is another approach to treating pain and inflammation. Diffuse a few drops of pure essential oils in your office or home. During the day, you can add more oil or water to the diffuser as needed.

How do Essential Oils Benefit Back Pain?

The use of essential oils has been noted throughout history for various purposes. They are now being used as a natural remedy for back pain. You can massage the area with these oils, add a few drops to a hot bath, or apply them with a heating pad.

You need to find a way to relieve the pain whenever you have back pain. One way that you can do this is by using essential oils. Essential oils are natural, and they work well for back pain. They can help with inflammation, as well as pain relief.

Essential oils for back pain may help relieve the pain and inflammation in the back. It can also help relax tense muscles, which can also help with pain relief. Essential oils for back pain may also help soothe the nerves in the back and spine.

1: Helps to reduce inflammation

2: Helps to reduce pain

3: Helps to relieve stress

4: Helps to improve sleep

5: Helps to improve mood

6: Helps to reduce anxiety

7: Helps to reduce depression

8: Helps to reduce stress

9: Helps to promote relaxation

10: Helps to promote focus

Essential oils can serve various purposes, one of which is to relieve back pain. Essential oils can help to reduce inflammation and provide relief from muscle spasms. The oils can also help to relieve pain and stiffness.

Take a Bath with Essential Oils

A warm, relaxing bath can relieve pain and inflammation for back pain. For example, you can add diluted essential oils to your bathwater and ten drops to the running water. Be sure to get in and out of the tub if the oils make the tub slippery.


When used as intended, essential oils would not cause any side effects. Rash and inflammation can occur without appropriate prior dilution or patch testing.

If you’re pregnant, nursing, or have another health condition, you should consult your doctor. Note that aromatherapy can also affect pets, children, and others in the area. As concentrated as they are, essential oils are potent. So be careful not to ingest or apply them on or near your sensitive areas, such as your eyes and nasal mucosa.

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