Acupuncture is a type of Traditional Chinese Medicine that uses acupressure points (TCM). Acupressure is best for low back pain. Alternate medicine, Complementary and Applied Medicine, or CIM, describe Traditional Chinese Medicine (TCM). Alternatively, these therapies can be employed in conjunction with orthodox, Western treatments (complementary).
Both acupuncture and acupressure are forms of Traditional Chinese Medicine (TCM). A therapist uses acupressure sites or acupoints to trigger your nervous system and release pain-relieving chemicals. That restores balance and relaxes your muscles during an acupressure treatment. Why Your Acupressure For Low Back Pain is Missing the Mark (And How You Can Fix It).
Low Back Pain: Help from Acupressure Therapy
Increasing prices of medication and even death have prompted many individuals to look for safer ways to treat persistent low back pain. A recent study found that there are low-risk alternatives to alleviate your back discomfort. In persons with constant low back pain, acupressure, and conservative therapy in ancient Chinese medicine, reduced pain and exhaustion.
Acupressure for Low Back Pain- Complete Guide
Common acupressure points
- A pressure point called Yin tang is between the eyebrows (also known as the Third Eye), which effectively treats high blood pressure, sinus congestion, and sleep disturbances.
- “Peaceful slumber” is the meaning of Anmian, which is positioned behind the ear. Insomnia may be avoided by focusing on this area of the body.
- Anxiety and panic episodes may be alleviated by this spot located on the pinky side of the wrist on the inside. Low or high blood pressure can also be alleviated by taking this supplement.
- Spleen 6: This point is located just above your ankle in your thigh and can be used to treat exhaustion and sleep issues. Low back discomfort and tension can be relieved by locating this spot between the big and second toes. This point may also assist in alleviating sleeplessness and excessive blood pressure.
- Du 20: This point, located at the upper center of the head, may alleviate insomnia.
- Pressure on this area in the lower abdomen may alleviate stomach pain and its accompanying disorders, according to Ren 6. (e.g., diarrhea). If you’re experiencing discomfort in your neck or headaches, this acupoint may be able to assist you.
- Located near the front of your knee, Stomach 36 is an acupoint that can alleviate weariness, knee discomfort, and stomach pain. Several diseases can be helped by pressing.
- Kidney 3: low back pain, sleep disorders, and bladder malfunction are all examples.
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Acupressure for Lower Back Pain Treatment Guidance and Instructions
Stimulation of acupressure sites may be learned and practiced safely throughout the day. To practice acupressure at home, follow these instructions.
- Relax for 10 to 15 minutes in a quiet environment. Sit or lie down in a posture that is most comfortable for you. Close your eyes or shift your focus to the ground.
- Gently yet firmly apply pressure to each place using your thumbs and fingers. Use tiny circular strokes to massage the spot. Relax and let your breathing happen naturally. For 30 to 60 seconds at a time, apply pressure to each location.
- Soreness or tenderness may result from using deep pressure, in which case you should use a softer touch. More sensitive zones can be found around a certain place.
- A cane’s round end, or a tennis ball or two balls taped together, can be used to access more complex areas. Apply light, circular strokes.No matter where you feel the pain, there is no need to treat all the acupressure points on the affected area. Specific points may have a more significant favorable impact than others. Treating only the “high potency” sites is perfectly acceptable. For one to two minutes, apply pressure on these spots.
Acupressure Points For Hip Lower Back Pain & Sciatica
A wide range of underlying conditions can cause lower back and hip discomfort in older persons. We can stand erect and move in any direction thanks to our hips, which are our bodies’ most crucial weight-bearing components. However, if you move anything too heavy, twist the incorrect way, or strain your back muscles, you’ll be in excruciating pain in no time.
Depending on the severity of the injury, the pain may be mild, scorching, or tingling. Sharp, throbbing pain might also be felt as a result of movement. Many individuals turn to alternative medicine when they need a quick fix for a minor ailment.
You can alleviate your lower back discomfort by using two acupuncture points: GB30 to massage the hips, buttocks, lower back, sciatica, muscular spasms, and hip joints believed to alleviate discomfort.
Massage B48 can help alleviate discomfort in the hips, sciatica, and sacral region. Care should be used when massaging the B48 points if you already have back discomfort since they can be pretty sensitive and inflamed. Additionally, B48 can be used to treat diarrhea and diabetes.
Sciatica is a condition in which the sciatic nerve, which travels from the lower back to the sole, is inflamed or irritated, resulting in pain. It is possible to have discomfort anywhere along the sciatic nerve, a loss of leg muscle power, and a change in feelings in the lower back, buttocks, and legs due to the irritation.
According to the National Laboratory of Medicine, It is estimated that 5%-10% of patients suffering from low back pain suffer from sciatica.
The sciatic nerve is the biggest in the human body, making it an important part of the nervous system. The lower back area of the spine consists of a huge bundle of smaller nerves that descend the buttocks and into the leg. Radiating pain, numbness, and tingling are all symptoms of sciatica. Muscle spasms, spinal disc compression, or slipped discs can all irritate the sciatic nerve.
Sciatica is a typical symptom of blood stagnation in traditional Chinese medicine. The soft tissues of the lumbar spine, hips, and pelvis might be affected by blood stagnation. This causes the muscles to spasm, resulting in the shooting pain associated with sciatica and further stress that causes discomfort. Sciatica can be treated in a variety of ways in traditional Chinese medicine.
👉 Here are five acupuncture points that can be effective for relieving back pain:
Bladder 40 (BL 40): Located on the back of the leg, just below the buttocks, this point is often used to relieve lower back pain. It is believed to help alleviate muscle spasms and improve circulation to the lower back.
Gallbladder 21 (GB 21): Located on the top of the shoulder, near the base of the neck, this point is often used to relieve upper back pain and stiffness. It is believed to help reduce tension and improve circulation to the upper back.
Kidney 3 (KD 3): Located on the inner ankle, this point is often used to relieve lower back pain and sciatica. It is believed to help regulate the flow of Qi (energy) in the body and improve circulation to the lower back.
Liver 3 (LR 3): Located at the base of the big toe, this point is often used to relieve lower back pain and sciatica. It is believed to help regulate the flow of Qi in the body and improve circulation to the lower back.
Stomach 36 (ST 36): Located on the lower leg, about four finger widths below the kneecap, this point is often used to relieve lower back pain and improve overall digestion. It is believed to help regulate the flow of Qi in the body and improve circulation to the lower back.
👉Heel Trigger Points and Glute Pain Trigger Points are not traditional acupressure points. However, several pressure points may help relieve sciatica, a condition characterized by pain radiating along the sciatic nerve.
- One pressure point that may be helpful for sciatica is “Bladder 40 (BL 40), which is located on the back of the leg, just below the buttocks. Applying gentle pressure to this point can help relieve lower back pain and sciatica.
- Another pressure point that may be helpful for sciatica is called “Kidney 3″ (KD 3), which is located on the inner ankle. Therefore, Qi (energy) and circulation to the lower back are improved, reducing sciatica pain.
Acupressure Points For Insomnia
Only a small number of studies have shown that massage or treating pressure points can help alleviate insomnia. Traditional medicine or personal narrative are the most common sources of proof. However, a review of existing studies shows that acupressure is effective in relieving pain.
It’s not uncommon for menopausal women to suffer from sleep disorders.” Traditional Chinese acupressure is a safe and non-invasive method. Sleep disorders may be managed by menopausal women using a simple approach and self-care strategy. In 2009 postmenopausal ladies in Mashhad were studied. To see how well acupressure affected their sleep quality.
According to research, acupressure massage at specific acupressure spots can enhance sleep quality in menopausal women by 22%. Acupuncture may have a significant role in controlling sleep disruptions and improving sleep quality in women who are in menopause. To cure sleep disturbances, it might be a self-care strategy based on complementary treatment.
👉 Here are six acupressure points that can help you get a better night’s rest:
- Third Eye Point (GV24.5): This point is located between the eyebrows, in the indentation at the bridge of the nose. Applying gentle pressure to this point can help relax the mind and promote sleep.
- Inner Gate Point (P-6): This point is located three finger widths below the wrist, on the inside of the arm. It is often used to treat nausea and motion sickness but can also help relax the mind and promote sleep.
- Spirit Gate Point (H-7): This point is located on the inside of the wrist, about two finger widths below the wrist crease. It is believed to help calm the mind and promote sleep.
- Four Whites (S-4): This point is located on the back of the hand, about halfway between the wrist and the base of the pinky finger. It is believed to help relax the mind and promote sleep.
- Union Valley (LU-7): This point is located on the inside of the wrist, about two finger widths above the wrist crease. It is believed to help calm the mind and promote sleep.
- Heavenly Pillar (BL-15): This point is located on the back of the neck, about two finger widths below the base of the skull. Applying gentle pressure to this point can help relax the neck muscles and promote sleep.
To use these points, locate them on your body and apply gentle pressure using your thumb or finger. Depending on your comfort level, you can hold the pressure for a few seconds to a few minutes. It is important to be gentle and not apply too much pressure, as this could cause discomfort or pain.
Acupuncture Points For Weight Loss
You can also use acupuncture points for weight loss. Using your index and middle fingers, gently press your upper lip and nose together (philtrum). Keep the pressure on the philtrum at a moderate level in the center. The shuigou spot is the name given to this pressure point. You can also use a circular motion to stimulate metabolism by massaging this area for 2-3 minutes every day.
👉 Here are five acupressure points that may be helpful for weight loss:
- Stomach 36 (ST 36): Located on the lower leg, about four finger widths below the kneecap, this point is believed to help regulate the digestive system and improve metabolism. Stimulating this point may help reduce cravings and support weight loss.
- Spleen 6 (SP 6): Located on the inner leg, about three finger widths above the ankle, this point is believed to help regulate the digestive system and improve metabolism. Stimulating this point may help reduce cravings and support weight loss.
- Hunger Point (CV 17): Located on the center of the chest, about two finger widths below the collarbone, this point is believed to help regulate appetite and reduce cravings.
- Lung 7 (LU 7): Located on the inside of the wrist, about two finger widths above the wrist crease, this point is believed to help regulate the respiratory system and improve metabolism. Stimulating this point may help support weight loss.
- Large Intestine 4 (LI 4): Located on the hand, in the webbing between the thumb and index finger, this point is believed to help regulate the digestive system and improve metabolism. Stimulating this point may help reduce cravings and support weight loss.
Specific tools to measure the effects of treatment
The Short Fatigue Inventory (BFI) assessed the severity of fatigue and its impact on overall well-being. There are four primary questions regarding exhaustion and subquestions about mood, walking capacity, work, relationships, and life satisfaction.
Measures of sleep patterns and quality were taken using the Pittsburgh Sleep Quality Index (PSQI). All seven elements of the PSQI are measured in adults, including Sleep quality, time taken to fall asleep, total time spent sleeping, total time spent in bed, total time spent in bed divided by the total time spent sleeping, usage of sleeping drugs; daytime function.
The Roland Morris Scale (RMQ) was used to assess the severity of back pain and its impact on daily activities. Back discomfort, especially chronic low back pain, affects many people daily, and 24 yes/no questions define what some people can and cannot accomplish.
Despite the study’s modest size, the authors described the findings as “promising.”There was a 35% and 36% decrease in pain in the acupressure groups compared to the standard treatment group. Compared to the standard care group, the stimulating acupressure group showed superior relief in weariness (a reduction of 26 percent). All groups had equivalent levels of sleep quality and disability.
6 Self-acupressure points to relieve back pain
Apply pressure to these spots for roughly one to two minutes each in a quiet place. As many times as you like, you can practice this activity.
If you have significant persistent back pain, please do not push on any acupuncture sites indicated here. Consult a medical professional or an expert for their advice instead.
1. Stomach acupressure point:
Two fingers below the belly button are the CV6 acupressure point. With your index or middle finger, apply a hefty amount of pressure.
2. Lower back acupressure points:
Two finger-widths (B23) and four finger-widths (B47) from the spine at the waist level, on either side of the spinal cord, are the locations of these two sites. Locate the locations by moving your thumbs toward the spine and applying hard pressure.
3. Hip bone acupressure points:
You may find these places on both sides of your hipbone, about two fingers wide and midway between the top of your hipbone and the root of your buttocks, on your hip bone (GB30). Use your two thumbs to apply light pressure to these two pressure points on each side.
4. Knee acupressure points:
In the knee’s backspace, two knee points (B54) are placed in the center, and two more are located on the outside (B54) (B53). Place your hands on the side of your knee while either sitting or standing. Using your index or middle fingers, press firmly into the hollow of the knee.
5. Hand acupressure points:
4GI points can help alleviate back discomfort, but only if you’re lying down. This location is two finger widths from the juncture of the thumb and index finger. As illustrated in the illustration, pinch the area between your thumb and index finger with your other hand. For a few seconds, apply hard pressure to this place and then release it. Repeat this procedure 4 to 5 times. After that, switch hands.
6. Foot acupressure points:
The right knee should be bent while lying down. Reach out with your right hand to get hold of your foot. Your big toe (Liv3) is positioned between your second toe (Liv3), two fingers widths above where they meet. Because this spot might be delicate, use medium to intense pressure with your thumb or index finger. Now try it with your other foot.
Precautions for Acupressure Points for Lower Back Pain
You should take these steps to use acupressure safely. Pressure should not be applied to open wounds or too swollen or inflammatory regions. You should avoid locations with scar tissue, blisters, rashes, or varicose veins.
Acupressure for Low Back Pain Video
Consider acupressure as a therapy option for persistent back pain if you’re looking for a low-risk option. Despite the modest size of this study and the need for future research, the results of this research demonstrate that acupressure may be a useful alternative therapy for people with back pain and other spinal diseases.